Topics
Start from what you're carrying. Each topic takes you to the ayahs that speak to it, explained in depth, with the Prophet's example ﷺ, practical steps and duas.
Heart & mind
Anxiety, sadness, grief, loneliness and anger.
- Anxiety: what the Quran says to a restless heartAnxiety is not a sign of weak faith. The Quran shows prophets feeling fear, and gives the anxious heart a place to rest, a way to act and a Lord who is near.
- Grief and loss: the Quran for a broken heartIslam does not ask you to hide your tears. The Prophet ﷺ wept for his son. The Quran gives grief a direction: from the loss, back to the One we all return to.
- Sadness & depressionbeing mapped
- Lonelinessbeing mapped
- Angerbeing mapped
- Overthinkingbeing mapped
Faith & doubt
Feeling far from Allah, unanswered duas, guilt and doubt.
- Feeling far from Allah: the way back is shorter than you thinkYou stopped praying, or you pray and feel nothing. The Quran's answer is not guilt. It is an invitation from a Lord who says He is near, and who runs to the one who walks to Him.
- Duas that feel unansweredbeing mapped
- Doubts about faithbeing mapped
- Sin & guiltbeing mapped
- Why suffering existsbeing mapped
Family & love
Marriage, parents, children and hard relationships.
- Marriagebeing mapped
- Finding a spousebeing mapped
- Parentsbeing mapped
- Divorcebeing mapped
Work & money
Debt, rizq, losing a job and halal income.
- Debtbeing mapped
- Rizq & careerbeing mapped
- Losing a jobbeing mapped
- Envybeing mapped
Self
Self-worth, bad habits, purpose, patience and gratitude.
- Self-worthbeing mapped
- Breaking bad habitsbeing mapped
- Purposebeing mapped
- Gratitudebeing mapped
Modern life
Social media, technology, burnout and being Muslim today.
- Social mediabeing mapped
- Burnoutbeing mapped
- Being Muslim at work or universitybeing mapped