You don't have to carry this alone
If you are thinking about ending your life or harming yourself, please contact someone now. Reaching out is not weakness and it is not a lack of faith.
Anywhere: emergency
Call your local emergency number (911, 999, 112)
If you are in immediate danger
- Call or text 988
United States
988 Suicide & Crisis Lifeline
- Call or text 988
Canada
9-8-8 Suicide Crisis Helpline
- 1-866-627-3342 · 24/7
US & Canada (Muslim)
Naseeha Muslim youth helpline
- 116 123 · 24/7, free
United Kingdom
Samaritans
- 0808 808 2008 · 4pm–10pm daily
United Kingdom (Muslim)
Muslim Youth Helpline
- 13 11 14 · 24/7
Australia
Lifeline
- 14416 or 1-800-891-4416 · 24/7
India
Tele-MANAS
Somewhere else? Find a free, confidential helpline in your country at findahelpline.com.
Allah says: “And do not kill yourselves. Indeed, Allah is to you ever Merciful” (4:29). His mercy is bigger than whatever you are going through right now. Please let someone help you carry it.